Controlling the daily usage of your phone is important. That’s what the self-help books and motivational speakers say, at least. And they’re right, of course, if we ignore the fact that they want to make money off you by saying that. But is the full control really possible? Especially in today’s world, where your whole life basically runs through your smartphone.
That’s a complex debate for people way more competent than I am. So I’m not going to initiate it, and risk saying something I might regret. Instead, I’ll go fully technical (like I always do here at Mobile Internist), and show you how to check the screen time on your smartphone running Android 9 Pie. Because that’s why you’re here in the first place, right?
As you probably already know, there are two ways of doing anything on an Android phone. You can use built-in tools, or you can seek help from third-party apps. And controlling the screen time is not an exception.
Use Digital Wellbeing
If you’re using a Pixel device or a device that’s running Android One, you can check the usage time with Digital Wellbeing. As its name says, this feature is designed to help you use your phone more responsibility and prevent distractions.
Digital Wellbeing is simple in design. It shows app usage by time, as well as the number of unlocks and notifications. There are also additional features, like scheduling the Do Not Disturb mode and the Wind Down feature, which applies Greyscale to your screen to ease looking at the screen at night.
To access Digital Wellbeing, simply go to Settings > Digital Wellbeing. You can also show its icon in the app drawer.
But if your device doesn’t support Digital Wellbeing, try the alternatives listed below.
Check screen time through Power Usage
If you don’t want to install any third-party apps that will allow you to tell your screen time, your phone’s power status got you covered. Of course, it shows battery usage and time on battery, which can be translated into screen time.
Here’s how to check screen time through Power Usage:
- Go to Settings > Battery.
- Tap the 3-dot menu, and go to Battery usage.
- Tap the 3 dot menu again, and choose Show full device usage.
As you can see, the power graph and status show exactly for how much time your screen has been active.
The instructions above are for stock Android or Android One. The steps may vary on non-stock ROMs. But the principle stays the same, as all you have to do is look for the battery usage.
The obvious drawback of this method is that it only shows screen time since the last charge. So, you cannot sort the stats by days, hours or weeks. If you want to keep track of your daily screen time, you’ll have to install a third-party app. And that’s where Usage Time comes into play.
Install Usage Time
If the ‘stock way’ doesn’t provide enough info for you, you can always go with a third-party app. There are a couple of options in the Play Store, but I recommend Usage Time (not sponsored by), because of its simplicity.
The app just gives you what you want to know, without any unnecessary features and distractions. It just shows time spent with the screen on for the current day, divided between used apps.
There’s also a graph of the usage time, so you can easily keep the record of the phone use for the past week.
And that’s about it, as you can see, even though Android doesn’t offer the Screen Time feature by default like iOS does, there are still easy ways to check your usage status. If you want to discuss this article further, but also find even more similar content, make sure to follow us on Facebook and Twitter.